What is Coaching?

First, coaching is NOT counseling. There are wonderful counselors that can help you navigate life tragedies and big issues going on in your life.  Life Coaching can help if you are wanting to make a change in your life. Whether it deals with life, health, money, relationships, spiritual issues, or career, you can change habits and how you look at different areas of your life.

As a coach, I believe I get to hold your biggest dreams and desires for you, even if you lose sight of them for a short time, as we navigate together to get you there. We look at why, how, when, where you’ve “always” done what you do, and who you do things with/who you are when you do activities out of habit. Then we discover new ways of looking at and creating new habits that are best to move you toward those dreams and desires. You have the answers and ability inside of you. I get to help you reveal those keys inside you to become the best “you” you can be!

How would we meet? Do I need to be located in your area?

That is the best part about coaching. We can meet in person, if location allows, on the phone, or via Zoom. I prefer in person and Zoom meetings as being able to see each other is the best way to connect.

I am a life and health coach, and I help those in their 30s to 50s break through the barriers to success so they can discover their own inner strengths that make them their best selves while integrating change seamlessly into their daily lives.  Do you know of anyone who wants to break through barriers to success?

I become a life and health coach because I wanted another avenue to help those who came into my office for massage, and what really ailed them was beyond what I could provide for my clients working with the tissues of the body. I want to be able to help people not just with the physical pain, but with the spiritual and emotional aspects that oftentimes are the root cause of the discomfort.  I also found a way to help myself and clients navigate weight issues that was not an extreme, complete overhaul of life.  It matters more than ever now because with the pandemic and the other turmoil in the world right now, we are all questioning so much of who we are, what matters, and where we fit into this world. I cannot wait to help you find inner peace in who you are and why you matter, which helps us treat our bodies as the temple they are, and in the end, we just become overall more healthy individuals. Mind, body, and spirit.